Schedule of OnBoard SUP Classes
Fitness/Core
Monday, Wednesday, Friday: 7:30am in Sausalito
SUP Yoga
Monday, Wednesday, Friday: 9:00am • Tuesday, Thursday 8:00am
Saturday & Sunday: 9:00am in Sausalito
5/1 through 10/1 at 101 Surf Sports in San Rafael map
Saturdays: 9:30am; Tuesday and Thursday 5:30am
Cost:
$25.00 drop in per class (board rental included)
$225.00 for 10 classes
$400 for 20 classes
• Private classes, group parties & team building workshops available
Stand Up Paddle (SUP) Yoga
On Board SUP classes are traditional Yoga and Fitness/Core classes taught on the water on floating boards. Your mat is a stand up paddle board; the world is your studio and all the elements have been invited – sun, wind, water and seals….. Enjoy learning while adapting to the motion of the board, the continuous challenge to balance, the instant instability created by minor energy and weight shifts, and the focus required to ground while afloat. Change is the only constant in life. On the water we learn to flow and enjoy the ride!
SUP Fitness / Core
After easily learning the basics of Stand Up Paddling, students train in intervals for more of a Cardio workout. We’ll add core exercises on the board to our morning workout. Using many standard land exercises you will be amazed at the benefit of doing them while balancing on the board. A series of classes is suggested for maximum results. All levels welcome. Wednesday and Friday 7:30 am
Cost:
$25.00 drop in per class(board rental included)
$225.00 for 10 classes
$400 for 20 classes
Full Moon
Join us on or near the Full Moon every month for a Stand Up Paddle on Richardson Bay. We depart before sunset and return after watching the moon rise. It is always special and different. Schedule of classes and trips > ONLINE RESERVATIONS
FULL MOON PADDLE SCHEDULE:
Wednesday, March 27th Friday, April 26th Friday, May 24th
Saturday, June 22nd Sunday, July 21st Tuesday, August 20th
Friday, September 20th Friday, October 18th Saturday, November 16th
Christmas Boat Light Parades in December Sausalito and San Rafael
Sunrise SUP Yoga
Join us before Sunrise once a month for Yoga on the Bay as the sunrises. This is an amazing experience.
